Picture Perfect Weight Loss Shopper's Guide

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Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide : 
Supermarket Choices for Permanent Weight Loss
by Howard M., Md. Shapiro

 PICTURE-PERFECT WEIGHT LOSS STARTS AT THE SUPERMARKET

          The first step to achieving Picture-Perfect Weight Loss is to focus on the food you buy. After all, you are what you eat. And what you eat starts with the choices you make when you go to the market. This guide will help you make the lower-calorie choices that take off the weight and lead to a lifetime of healthy eating.

          During the course of this book., I’ll go shopping with you. As we walk up and down the aisles of beverages, dairy foods, canned soups, condiments, and so on, I’ll provide some overall pointers on what to look for and what to avoid in each food category. I’ll even recommend some brands that I know to be particularly well-suited to a lifetime of healthy eating without gaining weight.

          Pretty soon, as you continue to concentrate on making deliberate choices in your shopping, buying the lower-calorie choice will become automatic. The information in this book will guide you on your way to routinely shopping and eating with awareness.

          And awareness, as readers of my book Dr. Shapiro’s Picture Perfect Weight Loss will remember, is the key to losing weight and keeping it off. Forever.

Price: $7.95

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